Hi, I’m Jonny Stephens and for the past 6 years I have worked as a personal trainer helping clients to achieve their fitness and body transformation goals. With a BSc in Sports and Exercise Science and a background in Elite sport, I have always had a passion for health and fitness.
Having spent hours in gyms I loved watching people around me getting fitter and healthier and happier and I immediately knew that this was my calling. I wanted to help people become better. I believe fitness is for everyone, no exclusions, and I love to see all my clients blossoming into new people.
My continual reinvestment in new courses and continued learning has allowed me to offer truly bespoke programmes for all my clients, whomever they may be. I focus on a plan built around your loves and hates, so that training is more than just a chore but so you enjoy the process as much as I do. All my experiences has shown that the more you enjoy yourself the more successful you will be…
“When we start enjoying moving, eating and living, having fun in the process, then weightloss becomes easy”.
I aim to take an athletic approach to your training to keep it simple and fad free, helping you develop smoothe form and movement to strengthen and sculpt your body. There is no such thing as a “banned” food, we’ll teach you how to make sensible guilt free choices, and still make room for that little bit of chocolate or the glass of wine that you really love.
While my job description may say I’m here to tell you how to lose weight, I know my role is so much more. I make people happier and healthier and improve their lives, with the added side effect of losing weight.
If you’re fed up of struggling to lose weight or want to feel happier in your own skin then I promise I’ll do all I can to put that smile that you deserve back on your face.
I look forward to getting to know you